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Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization. Key Takeaways: - Alex shares his perspective on tackling life’s toughest moments and the lessons learned from experimenting with four-day fasts. - The Power of Creativity: Alex explains how innovation often stems from recombining existing ideas. - Mental Models and Critical Thinking: Learn how frameworks like opportunity cost and first-principles thinking improve decision-making. - Mission Alignment and Purpose: Alex discusses his journey to mission-driven work and why entrepreneurship is his chosen path. - Storytelling for Impact: Discover how Alex uses storytelling to connect authentically and grow his audience. Connect with Alex Brogan: - Website: alexbrogan.com - Faster Than Normal: fastonnormal.co - Socials: @alexbrogan Apply for 1 on 1 coaching here: https://29g1xdgeorx.typeform.com/to/sjetlWeC Support the Podcast: If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us reach more listeners and bring valuable conversations like this to the forefront. Stay inspired!

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity. This isn’t just about running—it’s about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow along as we continue to push boundaries. Here are the brands and products I used during this journey: -LiftingwithDavid t-shirt -Strava -Garmin watch -Saucony shoes -PNY -Friendship Circle Wolaco tights -Tenthousand socks