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Most lawyers are taught how to win arguments. Few are ever taught how to manage themselves. In this seminar, I shared actionable strategies on how attorneys can build resilience, reframe stress, and develop the kind of mindset that sustains high performance without burning out. From the courtroom to the boardroom, the same habits that drive results can also protect your well-being—if you know how to use them. If you’re a law firm, bar association, or legal organization looking to invest in your people, I deliver keynote talks, CLE seminars, and custom workshops on well-being, resilience, and mental fitness tailored specifically for lawyers. ➡️ Follow @JonathanZCohen for more content on mindset, fitness, and personal growth. 📩 For speaking, seminars, or CLEs: Reach out to me on LinkedIn here: https://www.linkedin.com/in/jonathan-z-cohen/

What does it take to turn pain into purpose? In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission. Tune in to discover how to lead yourself through adversity—and come out stronger on the other side. 🔑 Key Takeaways 1. Adversity Builds Identity – Jason shows that lasting transformation begins when we embrace failure, pain, and setbacks as the raw material for growth—not something to avoid, but to rise through. 2. Structure Creates Freedom – Life after the military taught Jason that too much freedom without purpose can be dangerous. Intentional planning and disciplined routines unlock true freedom and fulfillment. 3. Marriage is a Shared Mission – Strong relationships, like elite teams, need constant training, open communication, and clear “rules of engagement” to thrive—especially under pressure. Timestamps 0:00 Introduction 4:27 Journey Through Leadership Failure 7:01 The Role of Stoicism in Recovery 8:48 Rebuilding Purpose After Life Ambushes 12:56 Managing Freedom Intoxication 19:58 The Importance of Faith and Community 29:44 Extreme Ownership in Leadership 34:28 Navigating Leadership Failures 35:41 The Invincible Marriage 41:45 Choosing to Drive Forward Connect with Jason Redman Instagram: https://www.instagram.com/jasonredmanww Facebook: https://www.facebook.com/jasonredmanww Website: jasonredman.com Stay Inspired Never miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired! 🚀 Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen